You Have Everything You Need in This Moment

“Not only does the small stuff matter. The small stuff isn’t so small…Tiny shifts in viewpoint, in attitude, and in your efforts to be present have enormous effects on your body, on your mind, and in the world.” -Jon Kabat-Zinn Okay, so I’m not going to sugarcoat it. I had a hard time this week.Continue reading “You Have Everything You Need in This Moment”