Change is in the Air

“If we could change ourselves, the tendencies in the world would also change. As a man changes his own nature, so does the attitude of the world change towards him. We need not wait to see what others do.” -Mahatma Gandhi Yes, my friend, it’s time to talk about change. Some changes, like my mood becomingContinue reading “Change is in the Air”

You Have Everything You Need in This Moment

“Not only does the small stuff matter. The small stuff isn’t so small…Tiny shifts in viewpoint, in attitude, and in your efforts to be present have enormous effects on your body, on your mind, and in the world.” -Jon Kabat-Zinn Okay, so I’m not going to sugarcoat it. I had a hard time this week.Continue reading “You Have Everything You Need in This Moment”

When the Future is Uncertain

“Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world.“ -Harriet Tubman This week, I came upon the scene above during my morning run. I love seeing birds in any setting, but I especially notice themContinue reading “When the Future is Uncertain”

Are You There, God? It’s Us, All of Us

“Into the forest I go to lose my mind and find my soul.” -John Muir Hi, how are you? This is one of the simplest questions we hear countless times each day from loved ones and strangers alike. Before this whole coronavirus thing, I wouldn’t have thought twice about the answer. Something alone the linesContinue reading “Are You There, God? It’s Us, All of Us”